SkiErg is the first station you encounter after the initial run at HYROX. Execution the SkiErg station with proper form and motion is crucial. For example when you use your quads and hamstrings to much this will most certainly impact your following run.

Why is running important for HYROX? How do you motivate yourself to run? And a bit about the Endorphins run club

Ever wondered what it feels like to be part of a global fitness movement? HYROX isn't just a competition; it's a shared experience that brings together athletes of all levels from around the world.

Strength Training: Fueling Cyclist Performance