What is HYROX?

Ever wondered what it feels like to be part of a global fitness movement? HYROX isn't just a competition; it's a shared experience that brings together athletes of all levels from around the world.

Imagine a race that pushes your limits in ways you never thought possible. This isn't your average fitness challenge. HYROX combines endurance, strength, and functional exercises into a grueling yet exhilarating test.

Ready to challenge yourself? With eight unique workouts that test every muscle group, HYROX offers a truly unforgettable experience. From skiing to sled pulls, rowing to wall balls, each station presents a new obstacle to conquer.

What sets HYROX apart? It's the camaraderie, the shared struggle, and the sense of accomplishment that comes with pushing your boundaries alongside thousands of others. Are you ready to join the HYROX movement?

8 stations starting and separated with 8 x 1 kilometer runs (0.63 miles)

These are the 8 stations:

1.        Ski Ergometer

2.        Sled push

3.        Sled pull

4.        Burpee broad jumps

5.        Rowing

6.        Famers Carry

7.        Sandbag lunges

8.        Wall balls

The great thing about a HYROX race versus other fitness races is the format is always the same. Challenging, but predictable from a preparation perspective. Everyone can do it!