Cycling

Kevin Bouchard Hall, pro-Zwift racer, shows Ted King how to race on Zwift

This is a great video by Ted King where he gets tips from his good friend Kevin Bouchard on how to race on Zwift. I really like the side by side interview and the production of this video. Obviously all credits for this video go to Ted king. Enjoy!

Pro Zwift racing tips:

  1. Throw down big watts straight out of the gates! (

  2. Figure out how to float in the pack

  3. Be ready to go berserk on every climb, not matter big or small

  4. Aero Power-up is best for sprinting

  5. Work on your efficient drift through the pack

  6. Set your priorities correctly (balance work, family and training time)

  7. Don’t accidentally get dropped. (Ted King wasn’t paying attention for 10 seconds and lost the wheel)

  8. Save your feathers for the hill

  9. Keep it all in perspective. People will “cheat” on shift. Enjoy and know that you are getting a good work out.

  10. Know the course

  11. Bonus Tip. Get a towel!

  12. Bonus Tip 2. Do a good warm-up including a couple of openers.

  13. Bonus Tip 3. It’s good to know your competition. Will take some experience and riding the same races.

Kevin Bouchard Hall, pro-Zwift racer and pro-Dad, is here to teach Ted, newbie-Zwift racer and neo-Dad, how to maximize his time on the trainer. Kevin Boucha...

“Kevin Bouchard Hall, pro-Zwift racer and pro-Dad, is here to teach Ted, newbie-Zwift racer and neo-Dad, how to maximize his time on the trainer.

Kevin Bouchard Hall is a former US national team stand-out, but he decided that unless he was making it to the Pro Tour, he'd rely on his intelligence to move forward in life so he stepped away from cycling. Now married with two beautiful boys, the Bouchard Hall family is busy as it gets, so Kevin is as well. After a hiatus from racing he's back on the scene, but now storming Zwift at all odd hours of the day. Kevin and Ted are gravel racing buds and as a throwback to their collegiate racing days when they battled it out, they're doing so on gravel bikes all across New England and beyond. Ted and Kevin are both riding Saris H3 trainers with the Saris MP1 platform underneath them for the added realistic feeling of bike moving under you. Kevin has the Velocio Unity Jersey and Ted has the Velocio Indoor kit featuring the Radiator Tank and the Ultralight shorts.”

Stewart Gross and Lowlands Cycling talk about Endurance Mountain Biking

Photo credit: Stewart Gross

Photo credit: Stewart Gross

In this Episode Stewart Gross and LowLands Cycling talk about endurance MTB racing, training and racing during the covid19 lockdown and things he learned during his time as a MTB pro. He raced the Wilderness 101, 24 Hours of Old Pueblo, Marji Gesick 100, Shenandoah Mountain 100, Vapor Trail 125 to name a few. Stewart also talks about his future and races like the Ride the Divide, Trans Alp, and Cape Epic. 

Stewart is a passionate athlete who is dedicated to becoming the best cyclist he can be, which is evident from his results. Stewart is absolutely an ambassador of the endurance, cyclo-cross and cycling sport overall.

He moved from Colorado, where he raced as a professional mountain biker, to West Chester, PA in the fall of 2015 to work with his parents and brother in Real Estate. In the short time that he has been a resident there, he established himself as one of the strongest riders in the area, as well as, a patron of the sport.  Stewart is very active on social media and very well known figure in the local  Chester County and domestic bike scene.

Interview references:
24 solo: https://amzn.to/3bs81aC
Mountain bike like a champion: https://amzn.to/2XVMxii
Ride the Divide: https://amzn.to/2VNoRKd
Drink: https://amzn.to/3cwyxzu
Eat: https://amzn.to/3bsh9vS

Wilderness 101

Absa Cape Epic

Trans-Alp

Photo credit: Stewart Gross

Photo credit: Stewart Gross

Staying motivated during Covid19 and the Mid Atlantic Mountainbike Super Series

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In this episode of the N+1 Lowlands cycling podcast Geoff and Gerry talk about mountain biking and the regional Mid Atlantic Super series. 

They try to answer the question; how do you try to stay motivated during a pandemic, social distancing and staying at home when you should be starting your race season? 

Geoff talks about how he got into racing bikes at the age of 12 and what it was like to race for a team in France in the early 90's

They referenced cycling platforms Trainerroad and Zwift tools they use as part of their cycling training programs.

PodCast - LowLands Cycling and Greshfit talk about bike fitting and saddles specifically

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LowLands Cycling and Greshfit talk about bike fitting and saddles specifically. 

Everything you need to know about saddles and have a comfortable ride. We touch on how to manage a comfortable ride online when you are using online cycling platforms like Zwift and Trainer road.

Tim Gresh, the owner of Greshfit specializes in bike fitting, building custom bike, bike maintenance and providing indoor group training in his studio.

Tim builds amazing Seven bicycles where he marries his bike fitting with a custom build titanium frame and components like Selle SMP saddles and SRAM or Shimano Group-sets.

Podcast references

Greshfit

Selle SMP Saddles & Seven Bicycles

Zwift & Trainerroad

Podcast episode 1 season 1 link: ITunes or listen directly: